Podcast Episodes
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Rewire Your Brain: Dopamine, Stress & Focus Explained
In this episode, Dr. Siddharth Warrier, a neurologist breaks down how stress, dopamine, sleep, habits, and modern life are actively rewiring your bra…
8 months, 1 week ago
The Real Reason Your Knee & Joint Pain Isn’t Healing (Doctor Explains)
In this episode, I sit with Dr. Venkatesh Movva, a sports and regenerative medicine specialist, to break down how modern, non-surgical treatments are…
8 months, 2 weeks ago
Why Intimacy Fades in Most Marriages (And How to Rekindle It)
In this podcast, I talk with Dr. Niveditha Kamaraj, an OBGYN, about intimacy and desire in Indian marriages. We explore why female desire changes aft…
8 months, 3 weeks ago
How To Stay Healthy & Fit Even If You Have No Time
In this episode, I sit down with Dr Sheela Nambiar to break down everything people are confused about when it comes to exercise, muscle, fat loss, an…
8 months, 3 weeks ago
The Hidden Dangers That Damage Your Heart & How to Prevent Them
Heart attacks and heart disease are rising faster than ever, especially among young Indians, and in this episode I sit down with a leading cardiologi…
8 months, 3 weeks ago
The Shocking Truth Behind Insurance & Hospital Bills in India I Dr. Praveen Raj
Health insurance in India is confusing, expensive, and often feels like a gamble. In today’s episode, I sit down with Dr. Praveen Raj, a doctor and t…
8 months, 3 weeks ago
The Complete Guide to Clear Skin: Acne, Diet, Routine & Lifestyle FIXES (Dermatologist Approved)
In today’s episode, I sit down with dermatologist Dr. Aanchal to break down the biggest skincare mistakes most of us don’t even know we’re making.
Fr…
9 months, 3 weeks ago
The Sleep Doctor Everyone Needs: How To Fix Insomnia, Stress Sleep & Overthinking
If you wake up tired every morning, feel exhausted by afternoon, or depend on caffeine to survive the day… this episode is for you.
In today’s episod…
9 months, 3 weeks ago
90% North Indians Get South Indian Food WRONG - Chef Explains Why
In today’s episode, I sit down with Chef Aruna Vijay to talk about healthy Indian cooking, the truth about hotel food vs home food, and how busy peop…
10 months ago
Brain Doctor Explains How to Care For Your Brain Before It's Late!
In this episode, I sit down with Dr Karthikeyan S, a neurologist to break down brain health, childhood trauma, habits destroying brain function, and …
10 months, 1 week ago