Podcast Episodes
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The Blood Clot Symptoms You Should Never Ignore | Vascular Surgeon Explains
Most people think blocked blood vessels only cause heart attacks. In this episode, Dr. Raja Gopala explains how blood clots form, what causes poor ci…
2 months, 3 weeks ago
Why your skin ages faster? (How to slow it down?)
We spend thousands on skincare products, supplements, and treatments, but how much of it is backed by science? In this episode, dermatologist Dr. Geo…
3 months ago
The Exercise That Feels Like Meditation
Most people think health is just about exercise. But what if movement could also train your focus, calm your mind, and improve your connection with y…
3 months, 2 weeks ago
How Gaming Is Affecting Human Behavior
In this episode, I discuss with psychologist Dr. Saranya about something silently affecting modern life, screens, gaming, social media, validation, a…
4 months, 2 weeks ago
The Emotional Problems Inside Modern Families Nobody Talks About | Dr. Saranya
In this episode, Dr. Saranya and I speak about modern family life honestly, screen time during meals, emotionally stressful homes, parenting conflict…
4 months, 3 weeks ago
Burnt Roti Causes Cancer? You’re Worried About The Wrong Thing
In this episode, I sit with Krish Ashok author of Masala labs, to break down the biggest food myths Indians still believe, from burnt roti and cancer…
4 months, 4 weeks ago
How Millets Transform Your Gut, Body & Health
In this episode,I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how to improve gut health, digestion, and the right way to…
5 months ago
From White Rice to Ghee: What’s Hurting Your Health
In this episode, I speak with Dr. B. Sesikeran former Director of National Institute of Nutrition (NIN), about why modern Indian diets are making us …
5 months ago
What You’re Missing About Protein & Real Nutrition (Doctor Explains)
In this podcast, I speak with Dr. Lakshmi Sundar on gut health, plant-based diet, protein myths, rice, and ultra-processed foods. We break down how y…
5 months ago
Why Snacking All Day Is Making Indians Fatter and Sicker | Time Restricted Eating Explained
In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break dow…
5 months, 4 weeks ago