Podcast Episodes
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Hormonal Imbalance In Women: Signs, Causes & What To Do
In this episode, I speak with Dr. Meera Raghavan, a senior obstetrician and gynecologist, about hormonal imbalance, perimenopause, PMS, and menopause…
6 months ago
Why Modern Diets Are Destroying Your Gut Microbiome | Millet Scientist Explains
Are millets actually better than rice for gut health? In this episode of Gut Feeling, I speak with Padma Shri Dr. Khader Valli, the “Millet Man of In…
6 months, 1 week ago
Cooking Oils & Spices: The Quality Problem No One Talks About
In this episode, I speak with Mr. Nandakumar, CEO and Co-Founder of @KshetraFoods about the importance of ingredient quality in modern food. We dis…
6 months, 3 weeks ago
What’s Actually Damaging Our Vision Today (Screens, Dry Eyes, Blue Light & LASIK/SILK)
In this podcast, I speak with Dr. Mahipal about eye health in the digital age, why screen time increases myopia, how dry eyes and blue light cause ey…
7 months, 1 week ago
The Real Reason Restaurant Food Tastes So Good
In this episode, I speak with Aathitiyan Somu founder & CEO of CookdTV about biryani, Indian food habits, calories, poriyals, Salads, gut health, and…
7 months, 1 week ago
The Daily Mistake That Leads to Gas, Acidity & Poor Digestion
In this podcast, I speak with Dr. Priyanka Udawat about the real causes of gas, bloating, acidity, IBS, and poor digestion. We discuss gut health, th…
7 months, 3 weeks ago
Food, Protein & Diabetes: What Indians Are Getting Wrong About Health
In this episode, I sit with Dr. Nrutya to unpack why Indians develop diabetes, heart disease, and other lifestyle diseases much earlier than expected…
7 months, 3 weeks ago
Why Eating Less Doesn’t Always Work: Hunger, Hormones & Metabolism Explained
In this episode of the Dr. Pal Podcast, I speaks with Dr. Moinudeen, expert Bariatric Surgeon from Manipal Hospital, about the real truth behind weig…
7 months, 3 weeks ago
Body Pain Isn’t Aging | Here’s the Real Reason
In this episode, I speak with orthopedic pain specialist Dr Bharath Chidige about why neck pain, back pain, knee pain and constant body pain are beco…
8 months, 1 week ago
Why Cancer Is Rising Among Women (And What You Can Do Early)
In this episode, I talk with Dr Prema, about breast and cervical cancer and why they’re rising at younger ages in India and how early detection can s…
8 months, 1 week ago