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E34 - (S3E14) Speak up: A conversation on finding your voice and confidence with Emma Gaskin
Season 3 Episode 34
Public speaking, whether in a conference room or on stage, can feel absolutely terrifying. For many scientists, it’s part of the job, yet few of us a…
5 months, 2 weeks ago
E33 - (S3E13) Becoming the mentor you needed: a conversation with Dr Liz Berry about mental health, mentorship and changing academic culture
Season 3 Episode 33
What makes a great mentor, and how can we create a healthier, more compassionate academic culture?
In this episode of Moms, Mats, and Manuscripts, we …
6 months ago
E32 - (S3E12) What 2 years of motherhood taught me about life, work and growth
Season 3 Episode 32
In this solo episode, Ksenia is reflecting on two years of motherhood and the 7 powerful lessons it has taught her about life, work, and growth. Thes…
6 months, 2 weeks ago
E31 - (S3E11) You can't fail at rest: a solo reflection on letting go of "perfect" self-care
Season 3 Episode 31
Do you ever feel like rest and self-care have become just another task on your never-ending to-do list? In this solo episode, Ksenia wraps up her 3-p…
6 months, 4 weeks ago
E30 - (S3E10) Rest as rebelllion: a solo reflection on how rest is an act of resistance
Season 3 Episode 30
In this episode, Ksenia is diving deeper into the idea that rest is an act of rebellion.
We've all been there: the pressure to constantly hustle, esp…
7 months, 2 weeks ago
E29 - (S3E9) The courage to slow down: a solo reflection on finding your pace in a world that won't stop rushing
Season 3 Episode 29
What if slowing down was not a weakness, but a skill?
In this solo reflection, Ksenia talks about how she went from constantly rushing (and feeling li…
8 months ago
E28 - (S3E8) Prenatal yoga: our honest experiences, challenges and lessons
Season 3 Episode 28
In this intimate, honest episode, we (two moms and yoga teachers) open up about how yoga supported us through pregnancy, labour, and postpartum - not…
8 months, 2 weeks ago
E27 - (S3E7) Hormone health, cycle-informed living and productivity: Interview with Emilia Villegas
Season 3 Episode 27
Stress, overwork, and constant hustle can wreak havoc on your hormones, especially if you're constantly ignoring your natural cycle and your body's c…
8 months, 4 weeks ago
E26 - (S3E6) On hearing our bodies’ messages (and learning to not ignore them)
Season 3 Episode 26
In this honest and open conversation, we reflect on how our relationships with our bodies have evolved over the past decade, from student all-nighter…
9 months, 1 week ago
E25 - (S3E5) Building a business and raising a toddler
Season 3 Episode 25
This solo story gets personal: Ivna interviews Ksenia about the behind-the-scenes chaos (and beauty) of trying to build a meaningful, sustainable yog…
9 months, 4 weeks ago