Episode Details

In this solo episode, Ksenia is reflecting on two years of motherhood and the 7 powerful lessons it has taught her about life, work, and growth. These are not just parenting lessons; they’re insights anyone can apply in their career, studies, or personal life, especially if you’ve ever struggled with boundaries, perfectionism, or identity in your work.

She talks about:

🌱 The importance of mentorship and guidance
🌱 Why community and friendships matter (even when life feels overwhelming)
🌱 Living and acting from your values
🌱 Protecting your boundaries
🌱 Not letting motherhood - or academia - become your whole identity
🌱 Banishing perfectionism and comparison
🌱 Remembering that growth is not linear

If you’re a scientist, academic, or young professional trying to balance ambition with wellbeing, this episode is for you - tune in for some honest reflections, gentle encouragement, and practical takeaways from Ksenia's journey.

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💡 If you resonated with these lessons about boundaries and balance, you’ll love Ksenia's free Leave Work at Work private pod + guided meditation designed to help you switch off after work, release guilt around rest, and protect your energy for the things (and people) that really matter. Get it here: subscribepage.io/leaveworkatworktraining

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