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WITH MUSIC - The Total Reset: Deep Yoga Nidra Immersion
When you are deeply depleted, use this Yoga Nidra immersion. It guides you systematically through all five layers of the self (the Koshas), providing…
5 months, 3 weeks ago
The Total Reset: Deep Yoga Nidra Immersion
When you are deeply depleted, use this Yoga Nidra immersion. It guides you systematically through all five layers of the self (the Koshas), providing…
5 months, 3 weeks ago
WITH MUSIC - Heal Your Inner Critic: Restorative NSDR Journey
That harsh voice in your head is a learned habit, which means it can be unlearned. This restorative NSDR journey takes you into the subconscious to c…
5 months, 3 weeks ago
Heal Your Inner Critic: Restorative NSDR Journey
That harsh voice in your head is a learned habit, which means it can be unlearned. This restorative NSDR journey takes you into the subconscious to c…
5 months, 3 weeks ago
WITH MUSIC - Shift Worker Sleep Protocol: Yoga Nidra for Daytime Rest
Sleeping during the day fights our biology. This specialized protocol is designed for shift workers and nurses. It uses visualization and deep relaxa…
5 months, 3 weeks ago
Shift Worker Sleep Protocol: Yoga Nidra for Daytime Rest
Sleeping during the day fights our biology. This specialized protocol is designed for shift workers and nurses. It uses visualization and deep relaxa…
5 months, 3 weeks ago
WITH MUSIC - Deep Rest for Caregivers: Replenishing NSDR
Caregiver burnout is real and debilitating. If you spend your life looking after others, this practice is just for you. It is a dedicated time to sto…
5 months, 3 weeks ago
Deep Rest for Caregivers: Replenishing NSDR
Caregiver burnout is real and debilitating. If you spend your life looking after others, this practice is just for you. It is a dedicated time to sto…
5 months, 3 weeks ago
WITH MUSIC - Regulate Your Mood: Yoga Nidra for Emotional Stability
If your moods feel unpredictable or easily swayed by external events, this practice is your anchor. This Yoga Nidra session helps you detach from the…
5 months, 3 weeks ago
Regulate Your Mood: Yoga Nidra for Emotional Stability
If your moods feel unpredictable or easily swayed by external events, this practice is your anchor. This Yoga Nidra session helps you detach from the…
5 months, 3 weeks ago