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WITH MUSIC - Heal from Illness: Immune Support Yoga Nidra
When you are sick, your body needs all its resources focused on healing. This practice induces a state of deep, motionless rest, effectively shutting…
5 months, 1 week ago
Heal from Illness: Immune Support Yoga Nidra
When you are sick, your body needs all its resources focused on healing. This practice induces a state of deep, motionless rest, effectively shutting…
5 months, 1 week ago
WITH MUSIC - Ease Parenting Burnout: NSDR for Overwhelmed Parents
Parenting is a marathon of sensory overload. When you are feeling touched-out and at the end of your rope, lock the bedroom door and press play. This…
5 months, 2 weeks ago
Ease Parenting Burnout: NSDR for Overwhelmed Parents
Parenting is a marathon of sensory overload. When you are feeling touched-out and at the end of your rope, lock the bedroom door and press play. This…
5 months, 2 weeks ago
WITH MUSIC - Release Financial Anxiety: Calm Money Stress with Yoga Nidra
Money stress is one of the leading causes of insomnia and anxiety. This session won't pay your bills, but it will calm the physiological panic associ…
5 months, 2 weeks ago
Release Financial Anxiety: Calm Money Stress with Yoga Nidra
Money stress is one of the leading causes of insomnia and anxiety. This session won't pay your bills, but it will calm the physiological panic associ…
5 months, 2 weeks ago
WITH MUSIC - Stop Teeth Grinding: NSDR for Jaw Tension and Bruxism
Bruxism (teeth grinding) is often how the body processes unexpressed stress while you sleep. This pre-sleep NSDR focuses intensely on relaxing the ma…
5 months, 2 weeks ago
Stop Teeth Grinding: NSDR for Jaw Tension and Bruxism
Bruxism (teeth grinding) is often how the body processes unexpressed stress while you sleep. This pre-sleep NSDR focuses intensely on relaxing the ma…
5 months, 2 weeks ago
WITH MUSIC - Relieve Menstrual Cramps: Restorative Yoga Nidra
When your body is in pain, it naturally tenses up, which only makes cramps worse. This restorative Yoga Nidra provides a natural, non-pharmacological…
5 months, 2 weeks ago
Relieve Menstrual Cramps: Restorative Yoga Nidra
When your body is in pain, it naturally tenses up, which only makes cramps worse. This restorative Yoga Nidra provides a natural, non-pharmacological…
5 months, 2 weeks ago