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WITH MUSIC - Soothe IBS and Bloating: Yoga Nidra for Gut Healing
Digestive issues like IBS are heavily influenced by psychological stress. This session brings warm, healing awareness to the abdominal region, activa…
5 months, 2 weeks ago
Soothe IBS and Bloating: Yoga Nidra for Gut Healing
Digestive issues like IBS are heavily influenced by psychological stress. This session brings warm, healing awareness to the abdominal region, activa…
5 months, 2 weeks ago
WITH MUSIC - Overcome Public Speaking Anxiety: Pre-Stage NSDR
Stage fright triggers a massive adrenaline dump. This potent NSDR practice is designed to be used in the green room or your car before a big presenta…
5 months, 2 weeks ago
Overcome Public Speaking Anxiety: Pre-Stage NSDR
Stage fright triggers a massive adrenaline dump. This potent NSDR practice is designed to be used in the green room or your car before a big presenta…
5 months, 2 weeks ago
WITH MUSIC - Lower Your Heart Rate: NSDR for Blood Pressure Support
High stress directly impacts your cardiovascular system. This specialized NSDR session uses extended exhalations and targeted visualizations to natur…
5 months, 2 weeks ago
Lower Your Heart Rate: NSDR for Blood Pressure Support
High stress directly impacts your cardiovascular system. This specialized NSDR session uses extended exhalations and targeted visualizations to natur…
5 months, 2 weeks ago
WITH MUSIC - Athletic Recovery: Post-Workout Yoga Nidra
Fitness happens in the gym, but recovery happens in the parasympathetic state. Use this session immediately after a hard workout or long run to shift…
5 months, 3 weeks ago
Athletic Recovery: Post-Workout Yoga Nidra
Fitness happens in the gym, but recovery happens in the parasympathetic state. Use this session immediately after a hard workout or long run to shift…
5 months, 3 weeks ago
WITH MUSIC - Screen Fatigue Relief: NSDR for Digital Eye Strain
Staring at screens all day overstimulates the visual cortex and strains the optic nerve. This NSDR practice guides you into *Pratyahara* (sensory wit…
5 months, 3 weeks ago
Screen Fatigue Relief: NSDR for Digital Eye Strain
Staring at screens all day overstimulates the visual cortex and strains the optic nerve. This NSDR practice guides you into *Pratyahara* (sensory wit…
5 months, 3 weeks ago