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Shift Worker Sleep Protocol: Yoga Nidra for Daytime Rest
Published 5 months, 3 weeks ago
Description
Sleeping during the day fights our biology. This specialized protocol is designed for shift workers and nurses. It uses visualization and deep relaxation techniques to override the body's daytime signals, allowing you to achieve the deep sleep your health requires.
And start your morning with Optimal Living Daily!
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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