Podcast Episodes
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WITH MUSIC - Cellular Healing: NSDR for Immune System Support
Your body heals best when it is completely at rest. This guided NSDR practice induces a state of profound stillness, allowing your immune system to f…
3 months, 2 weeks ago
Cellular Healing: NSDR for Immune System Support
Your body heals best when it is completely at rest. This guided NSDR practice induces a state of profound stillness, allowing your immune system to f…
3 months, 2 weeks ago
WITH MUSIC - Vagus Nerve Activation: Yoga Nidra for Systemic Calm
The vagus nerve is the master controller of your relaxation response. This Yoga Nidra session uses precise sensory cues to stimulate vagal tone, send…
3 months, 2 weeks ago
Vagus Nerve Activation: Yoga Nidra for Systemic Calm
The vagus nerve is the master controller of your relaxation response. This Yoga Nidra session uses precise sensory cues to stimulate vagal tone, send…
3 months, 2 weeks ago
WITH MUSIC - Empath Energy Clearing: NSDR for Sensitive Souls
Highly sensitive people absorb the stress of their environments. This NSDR clearing ritual guides you to identify and release foreign energy, leaving…
3 months, 2 weeks ago
Empath Energy Clearing: NSDR for Sensitive Souls
Highly sensitive people absorb the stress of their environments. This NSDR clearing ritual guides you to identify and release foreign energy, leaving…
3 months, 2 weeks ago
WITH MUSIC - Heal from Burnout: Deep Restorative Yoga Nidra
If you have been running on empty for too long, your body needs a complete break. This restorative session offers a passive, deeply restful state tha…
3 months, 3 weeks ago
Heal from Burnout: Deep Restorative Yoga Nidra
If you have been running on empty for too long, your body needs a complete break. This restorative session offers a passive, deeply restful state tha…
3 months, 3 weeks ago
WITH MUSIC - Unclench Your Jaw: NSDR for TMJ and Neck Tension
We often hold chronic stress in our facial muscles. This targeted NSDR body scan brings warm, healing awareness to your jaw, neck, and upper back, pr…
3 months, 3 weeks ago
Unclench Your Jaw: NSDR for TMJ and Neck Tension
We often hold chronic stress in our facial muscles. This targeted NSDR body scan brings warm, healing awareness to your jaw, neck, and upper back, pr…
3 months, 3 weeks ago