Podcast Episodes
Back to Search
WITH MUSIC - Soothe Mental Overdrive: Yoga Nidra for Cognitive Rest
Cognitive fatigue happens when we over-rely on our executive functioning. This practice provides essential downtime for your prefrontal cortex, offer…
3 months, 4 weeks ago
Soothe Mental Overdrive: Yoga Nidra for Cognitive Rest
Cognitive fatigue happens when we over-rely on our executive functioning. This practice provides essential downtime for your prefrontal cortex, offer…
3 months, 4 weeks ago
WITH MUSIC - Regulate Your Nervous System: Guided NSDR Journey
Living in a prolonged state of stress can make relaxation feel unfamiliar to your body. This guided journey acts as physical therapy for your nervous…
3 months, 4 weeks ago
Regulate Your Nervous System: Guided NSDR Journey
Living in a prolonged state of stress can make relaxation feel unfamiliar to your body. This guided journey acts as physical therapy for your nervous…
3 months, 4 weeks ago
WITH MUSIC - Total Muscular Release: Yoga Nidra for Healing Silence
Physical holding patterns keep the mind on high alert. By bringing methodical, relaxing awareness to every inch of your body, this session dissolves …
4 months ago
Total Muscular Release: Yoga Nidra for Healing Silence
Physical holding patterns keep the mind on high alert. By bringing methodical, relaxing awareness to every inch of your body, this session dissolves …
4 months ago
WITH MUSIC - Quick Stress Escape: Calming NSDR for Busy Days
When your day is packed back-to-back, use this focused practice to find your calm eye in the center of the storm. It forces a rapid physiological shi…
4 months ago
Quick Stress Escape: Calming NSDR for Busy Days
When your day is packed back-to-back, use this focused practice to find your calm eye in the center of the storm. It forces a rapid physiological shi…
4 months ago
WITH MUSIC - Unlock Innate Well-Being: Blissful Yoga Nidra Meditation
Deep within you lies a state of being completely untouched by stress. This meditation guides your awareness through the outer layers of physical and …
4 months ago
Unlock Innate Well-Being: Blissful Yoga Nidra Meditation
Deep within you lies a state of being completely untouched by stress. This meditation guides your awareness through the outer layers of physical and …
4 months ago