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WITH MUSIC - Rest and Digest: Yoga Nidra for Gut Health
There is a direct link between psychological stress and digestive discomfort. This session brings warm, healing awareness to the abdomen, reducing gu…
3 months, 1 week ago
Rest and Digest: Yoga Nidra for Gut Health
There is a direct link between psychological stress and digestive discomfort. This session brings warm, healing awareness to the abdomen, reducing gu…
3 months, 1 week ago
WITH MUSIC - Circadian Rhythm Reset: NSDR for Irregular Sleep
Sleeping against your biological clock is incredibly difficult. This specialized protocol uses deep relaxation techniques to override external cues o…
3 months, 1 week ago
Circadian Rhythm Reset: NSDR for Irregular Sleep
Sleeping against your biological clock is incredibly difficult. This specialized protocol uses deep relaxation techniques to override external cues o…
3 months, 1 week ago
WITH MUSIC - Pre-Event Social Grounding: NSDR for Confidence
Social interactions can be incredibly draining when you feel anxious. This grounding NSDR practice helps you build an internal foundation of safety, …
3 months, 1 week ago
Pre-Event Social Grounding: NSDR for Confidence
Social interactions can be incredibly draining when you feel anxious. This grounding NSDR practice helps you build an internal foundation of safety, …
3 months, 1 week ago
WITH MUSIC - Compassionate Rest for Grief: Healing Yoga Nidra
Grief is a physiological trauma that requires deep rest. This Yoga Nidra practice offers a soft, supportive cocoon for your nervous system, allowing …
3 months, 1 week ago
Compassionate Rest for Grief: Healing Yoga Nidra
Grief is a physiological trauma that requires deep rest. This Yoga Nidra practice offers a soft, supportive cocoon for your nervous system, allowing …
3 months, 1 week ago
WITH MUSIC - Digital Eye Strain Relief: NSDR for Screen Fatigue
Constant screen time overstimulates the brain and strains the eyes. This sensory withdrawal practice specifically focuses on relaxing the facial musc…
3 months, 1 week ago
Digital Eye Strain Relief: NSDR for Screen Fatigue
Constant screen time overstimulates the brain and strains the eyes. This sensory withdrawal practice specifically focuses on relaxing the facial musc…
3 months, 1 week ago