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WITH MUSIC - Rest and Digest: Yoga Nidra for Gut Health
Published 3 months, 1 week ago
Description
There is a direct link between psychological stress and digestive discomfort. This session brings warm, healing awareness to the abdomen, reducing gut inflammation and creating the optimal environment for digestion.
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Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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