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WITH MUSIC - Heal from Burnout: Deep Restorative Yoga Nidra
Published 1 month, 2 weeks ago
Description
If you have been running on empty for too long, your body needs a complete break. This restorative session offers a passive, deeply restful state that allows your nervous system to halt the overproduction of stress hormones.
And start your morning with Optimal Living Daily!
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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