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45 | How Your Body’s Wisdom Guides You Through Menopause with Dr Aviva Romm
Episode 45
What if menopause wasn't something to fear but a rite of passage as powerful and transformative and sacred as puberty or childbirth? Society often …
1 year, 8 months ago
44 | Fitness Motivation for Women Over 50: From Resolution to Lifelong Habit with Kelley Workman
Episode 44
How often have you started the new year with big fitness goals only to feel you've already lost momentum by February? If this sounds familiar, you're…
1 year, 9 months ago
43 | Your Body's Sleep Switch: A nervous System Solution for Midlife Women with Dr Nerina Ramlakhan
Episode 43
What if I told you that the secret to better sleep isn't just about shutting your eyes, but about unlocking something deeper, a sense of inner safet…
1 year, 9 months ago
42 | The Truth About Testosterone for Women in Midlife with Dr. Susan Hardwick-Smith
Episode 42
Have you ever wondered why so much of the conversation about hormones focuses on estrogen and progesterone while testosterone often gets overlooked?…
1 year, 9 months ago
41 | Becoming Cliterate: Redefining Sexual Satisfaction in Midlife with Dr Laurie Mintz
Episode 41
Be honest, are you faking it in the bedroom? If you are, you are not alone. Studies show that up to 70% of women have faked an orgasm at least once. …
1 year, 9 months ago
40 | Your 2025 Midlife Reinvention Toolkit with Gabriella Espinosa
Episode 40
What if this year wasn't about fixing yourself but about finding yourself? What if midlife could be the most vibrant, fulfilling chapter of your lif…
1 year, 9 months ago
39 | Your Holiday Gift Awaits Inside Your Own Body with Gabriella Espinosa
Episode 39
Did you know the greatest gift you can give yourself this holiday season isn't under the tree? It's reconnecting with your body and the pleasure alre…
1 year, 10 months ago
38 | Holiday Self-Care for the Grieving Heart (Practical tips for Healing) with Kelley Workman
Episode 38
Have you ever noticed how the holiday season seems to amplify everything? Joy feels brighter, but so do feelings of grief and loss. As we approach th…
1 year, 10 months ago
37 | Unlocking the Power of Postmenopausal Health and Wellness with Nicki Williams
Episode 37
What if life after menopause wasn't something to fear or dread but instead a vibrant, empowering chapter where you can genuinely thrive physically, m…
1 year, 10 months ago
36 | 5 Secrets to Experience More Flow and Connection in Midlife Relationships with Dr. Emily Jamea
Episode 36
Have you ever felt completely absorbed in an activity where everything flows effortlessly and time seems to disappear? That's what psychologists call…
1 year, 10 months ago