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65 | A Historic Day for Women's Health: Inside the FDA Expert Panel on Menopause and Hormone Replacement Therapy
Episode 65
This week, something extraordinary happened: menopause took center stage at the highest levels of US government in an unprecedented way. The US Food …
1 year, 3 months ago
64 | From Silence to Satisfaction: 10 Steps to Communicate About Pleasure
Episode 64
The conversation around menopause is finally being normalized, allowing us to openly discuss physical changes like hot flashes, brain fog, and sleepl…
1 year, 3 months ago
63 | The Anatomy of Pleasure: A Midlife Guide to Body Awareness
Episode 63
Despite living decades in our bodies, many of us remain disconnected from our sexual anatomy, trapped by societal shame and silence. But knowing your…
1 year, 3 months ago
62 | Midlife Private Parts: Stories to Inspire Your Next Chapter with Dina Aronson
Episode 62
What if the very parts of yourself you've been hiding—the messy, the marvelous, the unspoken—are the ones that will set you free in midlife? We're of…
1 year, 4 months ago
61 | Millennial Menopause: Prepare for Life's Next Period with Confidence with Lauren Tetenbaum
Episode 61
Navigating perimenopause and menopause can feel like uncharted territory for millennial women, but it doesn't have to be a journey of uncertainty and…
1 year, 4 months ago
60 | How to Give Words to Your Deepest Wants and Desires with Anna Sansom
Episode 60
What happens when you feel disconnected from your sexuality in midlife? When hot flashes, body changes, and societal myths about aging make you quest…
1 year, 4 months ago
59 | Reconnecting with Your Changing Midlife Body
Episode 59
Have you ever looked in the mirror and felt like a stranger was staring back? Have you mourned the body you once had, or grown frustrated that your f…
1 year, 4 months ago
58 | Body Wisdom for Women Over 40: How to Listen When Your Body Speaks
Episode 58
Have you ever felt like your body was speaking to you, but you didn't know how to listen? In this episode, I'm inviting you into a sacred space of bo…
1 year, 5 months ago
57 | 12 Life Changing Lessons that Made My 50s the Most Powerful Decade Yet
Episode 57
Today, I'm pulling back the curtain and sharing something deeply personal - 12 profound lessons I've learned navigating my 50s. If you've ever wonder…
1 year, 5 months ago
56 | Menopause Got You Disconnected? Try These 5 Pathways to Reconnection
Episode 56
Have you ever felt like a stranger in your own body, wondering where the vibrant, confident woman you once knew has gone? If you're navigating perime…
1 year, 5 months ago