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75 | Nervous System Regulation for Menopause: Reduce Stress and Increase Pleasure
Episode 75
Are you struggling with anxiety, sleeplessness, and low libido in perimenopause—even after starting hormone therapy? You're doing everything right, b…
1 year ago
74 | Dating After Divorce in Midlife: Rebuilding Identity, Desire & Connection with Dr. Jasmonae Joyriel
Episode 74
Rediscovering yourself after divorce—especially during midlife and menopause—can feel overwhelming. When decades of partnership end, you're left aski…
1 year ago
73 | Lifestyle Medicine for Menopause: 6 Pillars to Restore Energy, Sleep & Hormonal Balance
Episode 73
The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always cons…
1 year ago
72 | Second Spring: Transforming Menopause Through Yoga and Mindfulness with Petra Coveney
Episode 72
The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always cons…
1 year ago
71 | Breaking Cultural Barriers: Gaby Natale on Resilience, Reinvention, and Menopause
Episode 71
Navigating menopause as a Latina woman often means facing it alone—without adequate information, representation, or community support. On this episod…
1 year, 1 month ago
70 | Is Silence Costing You Your Health (and Your Pleasure)?
Episode 70
Did you know that 75% of midlife women experience sexual health changes, but only 7% receive treatment. Why? Because we're staying silent. In this ep…
1 year, 1 month ago
69 | The Girlfriend Doctor's Essential Guide to Intimate Wellness for Midlife Women with Dr. Anna Cabeca
Episode 69
Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always c…
1 year, 1 month ago
68 | Finding Your Way Back to Pleasure After Surgical Menopause with Dr. Juliana Hauser
Episode 68
Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always c…
1 year, 2 months ago
67 | From Empty Nest to Open Door: Reclaiming Your Whole Self After College Drop-Off
Episode 67
Are you struggling with the emotional rollercoaster of your children leaving for college? Feeling lost, heartbroken, and uncertain about your identit…
1 year, 2 months ago
66 | When Your Hormone Therapy Isn't Working: A Deep Dive into Optimization with Dr. Jila Senemar
Episode 66
Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always c…
1 year, 3 months ago