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Maintenance & Mindfulness: Mindset Mondays - September 15, 2025
Season 6 Episode 8
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
8 months, 4 weeks ago
Livy Method Day 8 - Fall 2025
Season 6 Episode 7
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find…
8 months, 4 weeks ago
Introducing Our Guest Experts - Fall 2025
Season 6 Episode 6
Introducing some of our guest experts!
In this episode, Gina brings together four of our incredible experts—Dr. Beverley David, Dr. Deena Kara Shaffer…
9 months ago
Maintenance & Mindfulness: Midweek Motivation - September 10, 2025
Season 6 Episode 5
Welcome to your Midweek Motivation!
In this episode, Gina and Odette catch up inside the Maintenance Group to celebrate Prep Week and reconnect with m…
9 months ago
Livy Method Day 3 - Fall 2025
Season 6 Episode 4
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find…
9 months ago
Livy Method Day 2 - Fall 2025
Season 6 Episode 3
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find…
9 months ago
Maintenance & Mindfulness: Mindset Mondays - September 8, 2025
Season 6 Episode 2
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
9 months ago
Livy Method Day 1 - Fall 2025
Season 6 Episode 1
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find…
9 months ago
The Research Behind The Livy Method with Ruth Kane - Spring 2025
Season 5 Episode 94
In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane, who is researching The Livy Method. Dr. Ruth kicks things off by exp…
10 months, 3 weeks ago
Maintenance & Mindfulness: Midweek Motivation - July 16, 2025
Season 5 Episode 93
Welcome to your Midweek Motivation!
In this final Midweek Motivation episode of the Spring 2025 Maintenance Program, Gina and Odette reflect on the gr…
10 months, 3 weeks ago