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Spill the Tea - Fall 2025: Week 4 with Katie Hill
Season 6 Episode 28
In this episode of Spill the Tea, Gina sits down with Katie Hill, whose journey sheds light on what it really means to live The Method. Katie shares …
8 months ago
Learning to Embrace Change with Dr. Deena Kara Shaffer - Fall 2025
Season 6 Episode 27
In this powerful episode, Gina welcomes back Dr. Deena Kara Shaffer, learning strategist and author, for a conversation that hits deep. Together, the…
8 months ago
Maintenance & Mindfulness: Mindset Mondays - October 6, 2025
Season 6 Episode 26
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
8 months ago
Livy Method Day 29 - Fall 2025
Season 6 Episode 25
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can fin…
8 months ago
Sleep, Stress, and Hormones with Dr. Olinca Trejo - Fall 2025
Season 6 Episode 24
In this powerful episode, Gina sits down with Dr. Olinca Trejo to unpack the connection between sleep, stress, and hormones—and why poor rest doesn’t…
8 months, 1 week ago
Maintenance & Mindfulness: Midweek Motivation - October 1, 2025
Season 6 Episode 23
Welcome to your Midweek Motivation!
In this light-hearted but thoughtful 'Ask Us Anything' episode, Gina and Odette kick things off with laughs—and so…
8 months, 1 week ago
Sleep Habits with Alanna McGinn - Fall 2025
Season 6 Episode 22
In this episode, Gina is joined by Alanna McGinn—certified sleep expert and longtime Livy Community member—for a refreshingly real conversation about…
8 months, 1 week ago
The Psychology of Sleep with Dr. Beverley David - Fall 2025
Season 6 Episode 21
It's sleep week! In this episode, Gina sits down with Dr. Beverley David for a deep and practical chat about sleep—what it is, why it matters, and ho…
8 months, 1 week ago
Maintenance & Mindfulness: Mindset Mondays - September 29, 2025
Season 6 Episode 20
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
8 months, 2 weeks ago
Livy Method Day 22 - Fall 2025
Season 6 Episode 19
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can fin…
8 months, 2 weeks ago