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Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Fall 2025
Season 6 Episode 45
In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, t…
7 months, 3 weeks ago
Maintenance & Mindfulness: Midweek Motivation - October 22, 2025
Season 6 Episode 44
Welcome to your Midweek Motivation!
In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the trick…
7 months, 4 weeks ago
GLP-1s with Dr. Sandy Van - Fall 2025
Season 6 Episode 43
In this episode, Gina sits down with Dr. Sandy Van to explore how GLP-1 medications are being used to support obesity care. Together, they unpack how…
7 months, 4 weeks ago
Spill the Tea - Fall 2025: Week 6 with Andrea Gillis and David Murray
Season 6 Episode 42
In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who’ve not only shared 43 years of marriage but are now supp…
7 months, 4 weeks ago
Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Fall 2025
Season 6 Episode 41
In this part 1 of 2, Gina sits down with Dr. Olinca Trejo to break down how hormones impact the weight loss journey, especially after years of dietin…
7 months, 4 weeks ago
Maintenance & Mindfulness: Mindset Mondays - October 20, 2025
Season 6 Episode 40
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
7 months, 4 weeks ago
Livy Method Day 43 - Fall 2025
Season 6 Episode 39
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can fin…
7 months, 4 weeks ago
Maintenance & Mindfulness Live: Immunity Unlocked: What Really Works with Dr. Paul Hrkal - Fall 2025
Season 6 Episode 38
In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore what actually supports a strong immune system, especially t…
8 months ago
Introducing Registered Dietitian Alissa Steinberg - Fall 2025
Season 6 Episode 37
In this episode, Gina welcomes Registered Dietitian Alissa Steinberg to explore how real-life nutrition meets real-life bodies. From breaking down th…
8 months ago
Livy Method Day 36 - Fall 2025
Season 6 Episode 36
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can fin…
8 months ago