Podcast Episodes
Back to SearchHow Lifestyle Choices Stack Up Like A Game of Jenga!
Join Katie as she explores the impact of lifestyle choices on our body’s ecosystem. Discover why each decision matters and how you can make smarter c…
2 years ago
Clear Your Mind and Stop Overthinking!
Episode 27
It's the Coffee Break Clinic! So grab a cup and join Katie as she addresses common health concerns like rosacea and overthinking with practical advic…
2 years ago
The Power of Healing Sounds
Katie introduces the ancient practice of using sound and vibration to support the body's organs, drawing from the wisdom of Chinese medicine. Learn h…
2 years ago
Tips To Combat Hay Fever
Why is hay fever more prevalent than ever in the modern age? Katie explains the role of stress and inflammation in exacerbating hay fever and introdu…
2 years ago
Restless Legs and How to Calm Them
Episode 24
Katie looks at 'Restless Leg Syndrome' (RLS), a condition that affects many people. After her TikTok on RLS went viral, reaching 2.9 million views, K…
2 years ago
How To Relieve Back Pain
Katie speaks with Amber, who shares her two-year battle with severe back pain and explores traditional and holistic pathways toward healing. Katie sh…
2 years ago
How To Beat Bloating Naturally
Katie focuses on the issue of bloating—a symptom often signalling deeper imbalances within the body. Katie shares her insights into the role of energ…
2 years ago
The Truth About Cellulite
Katie explores the stubborn fat that challenges so many people, Cellulite. Discover the underlying causes and the practical tips to enhance blood flo…
2 years ago
The Lessons We Can Learn From Dogs!
Katie welcomes special guest Trevor Goodlad, renowned dog behaviour expert from Dog Daddies. Together, they chat about ways our furry friends can tea…
2 years, 1 month ago
Finding Lumps & Bumps
In this special Coffee Break Clinic edition of 'Own Your Health', Katie answers a live call from Finola in Ireland, helping us to understand the intr…
2 years, 1 month ago