Podcast Episodes
Back to SearchHow Power Naps Can Revolutionise Your Workday!
Katie shares tips for overcoming the afternoon slump, by taking in the transformative power of 20 minute power naps and how they can rejuvenate your…
1 year, 11 months ago
How To Stop Yourself Having A MELTDOWN!
Episode 9
Katie explores the critical importance of regular maintenance for peak performance, highlighting how neglecting self-care can lead to a complete syst…
1 year, 11 months ago
How Your Kidneys Influence Hair Loss!
Katie sheds light on the intricate connection between kidney health and issues such as slipped discs, hair loss and tinnitus. Whether you're seeking …
1 year, 11 months ago
Boost Your Energy in Minutes!
Katie shares practical tips, backed by ancient wisdom, to help you reclaim your vitality. Whether you're battling through long workdays or simply see…
1 year, 11 months ago
How To Beat Exhaustion
Episode 6
Katie tackles one of the most pervasive challenges of our times: exhaustion. Join Katie as she explores natural strategies to combat fatigue, rejuven…
2 years ago
How To Fix A Locked Jaw
Episode 5
Katie dives into your most pressing health questions, offering her insights and expertise. Kicking off, a member of our own team steps into the spotl…
2 years ago
Learn How To Relax Easily
Episode 4
Katie redefines the essence of meditation, inviting you to embrace it as a form of relaxation. Discover practical tips and transformative insights th…
2 years ago
ONE Minute Miracles: Laugh, Tap, Breathe
Episode 3
Katie shares her '3 Step Plan,' a holistic approach designed to heal and rejuvenate your body and mind. With just 1-minute techniques that fit into a…
2 years ago
Three SECRET Steps to Transform Yourself in Seconds!
Episode 2
Katie takes you through the crucial roles of circulation, detoxification, and organ strength in maintaining a vibrant life. Katie shares an unexpecte…
2 years ago
The INSTANT Hack That Will Change Your Health!
Episode 1
Welcome to Own Your Health with Katie Brindle.
In this first episode, Katie shares how she changed her life and the "epiphany moment" that led her to…
2 years ago