Podcast Episodes

Finding Lumps & Bumps

In this special Coffee Break Clinic edition of 'Own Your Health', Katie answers a live call from Finola in Ireland, helping us to understand the intr…

1 year, 8 months ago

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Natural Hangover Cures

In this can’t-miss episode, Katie jumps into the elusive world of hangover cures and shares her game-changing advice. Whether it's hydration hacks, o…

1 year, 8 months ago

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Fixing Your Digestion Issues

Join Katie as she explores the foundational principles of a healthy digestive system, and provides practical advice for everyday wellness. Whether yo…

1 year, 8 months ago

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The Secret to a Better Sex Life

Episode 16

Katie explores the world of intimacy with a question posed by Producer James on body temperatures. Discover why the secret to a better sex life might…

1 year, 8 months ago

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How To Deal with Emotional Triggers

Episode 15

Katie explores the subtle art of reacting less to life's provocations, particularly within the complex dynamics of family relationships. Discover why…

1 year, 8 months ago

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Transform Your Mindset: Turn Negativity into Positivity!

Katie look into the universal experience of suffering, and the profound impact it has on our health.

With her characteristic warmth and wisdom, Katie…

1 year, 8 months ago

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The Daily Health Hack As EASY As Brushing Your Teeth!

Katie explores the transformative power of gong showers and intentional breathing - a health hack that's as effortless as brushing your teeth! Join K…

1 year, 9 months ago

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How To Release Frustration & Lose Weight

Katie invites you to grab a coffee and listen as she shares practical tips to help you release pent-up frustration, shed unwanted weight, and find re…

1 year, 9 months ago

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Feeling Anger, Worry or Pain? Try THIS!

Episode 11

Katie shares how the ancient art of Kintsugi, a Japanese technique that mends broken pottery with gold, teaches us the beauty of embracing our flaws …

1 year, 9 months ago

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How Power Naps Can Revolutionise Your Workday!

Katie shares tips for overcoming the afternoon slump, by taking in the transformative power of 20 minute power naps and how they can rejuvenate your…

1 year, 9 months ago

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