Podcast Episodes
Back to SearchHow To Stop The Common Cold
Katie delves into effective strategies to stop you from getting the common cold, and she explores why some people are more susceptible to frequent co…
1 year, 7 months ago
How Lifestyle Choices Stack Up Like A Game of Jenga!
Join Katie as she explores the impact of lifestyle choices on our body’s ecosystem. Discover why each decision matters and how you can make smarter c…
1 year, 8 months ago
Clear Your Mind and Stop Overthinking!
Episode 27
It's the Coffee Break Clinic! So grab a cup and join Katie as she addresses common health concerns like rosacea and overthinking with practical advic…
1 year, 8 months ago
The Power of Healing Sounds
Katie introduces the ancient practice of using sound and vibration to support the body's organs, drawing from the wisdom of Chinese medicine. Learn h…
1 year, 8 months ago
Tips To Combat Hay Fever
Why is hay fever more prevalent than ever in the modern age? Katie explains the role of stress and inflammation in exacerbating hay fever and introdu…
1 year, 8 months ago
Restless Legs and How to Calm Them
Episode 24
Katie looks at 'Restless Leg Syndrome' (RLS), a condition that affects many people. After her TikTok on RLS went viral, reaching 2.9 million views, K…
1 year, 8 months ago
How To Relieve Back Pain
Katie speaks with Amber, who shares her two-year battle with severe back pain and explores traditional and holistic pathways toward healing. Katie sh…
1 year, 8 months ago
How To Beat Bloating Naturally
Katie focuses on the issue of bloating—a symptom often signalling deeper imbalances within the body. Katie shares her insights into the role of energ…
1 year, 8 months ago
The Truth About Cellulite
Katie explores the stubborn fat that challenges so many people, Cellulite. Discover the underlying causes and the practical tips to enhance blood flo…
1 year, 8 months ago
The Lessons We Can Learn From Dogs!
Katie welcomes special guest Trevor Goodlad, renowned dog behaviour expert from Dog Daddies. Together, they chat about ways our furry friends can tea…
1 year, 8 months ago