Podcast Episodes
Back to Search
Recovery Isn’t Just a Score: Trusting How You Feel
Season 1 Episode 70
Ever wake up feeling fully restored, even though your recovery score says “average”? In this episode, I break down the day that led to deep, meaningf…
8 months, 2 weeks ago
How HRV & RHR Reveal Your Sleep Quality
Season 1 Episode 69
In this episode dive into how sleep, recovery, and the nervous system are deeply connected—and how you can track your body’s readiness through HRV (h…
8 months, 3 weeks ago
The Sacred Role of Yum
Season 1 Episode 68
What if "yum" isn’t just a flavor — but a signal from your body that says, “I’m complete”? In this episode, I explore the role of yum as more than ta…
9 months ago
Tooth Health & the Wisdom of the Mouth
Season 1 Episode 67
Your mouth knows more than you think. In this episode, we explore how your teeth and gums respond to the foods you eat—not just through pain or plaqu…
9 months, 1 week ago
Cravings Are Communication
Season 1 Episode 66
🧅 Episode 1: Cravings Are Communication
Cravings aren’t mistakes — they’re messages. In this opening episode of the three-part series, I explore what …
9 months, 2 weeks ago
Boost Your Vitality with the Inner Smile - Easy
Season 1 Episode 65
In this episode of the Inner Smile Energy Healing series, we explore how a simple, gentle smile can unlock powerful benefits in three key areas of yo…
9 months, 3 weeks ago
The Power of Your Smile
Season 1 Episode 64
Get ready to light up your insides! In this electrifying episode, we dive into the ancient Taoist secret of the Inner Smile—a simple practice that tr…
10 months ago
Beginner’s Guide to Chi Flow
Season 1 Episode 63
In this episode:
Builds a Strong Foundation
You’ll get a clear, step-by-step map of your body’s main energy highways before we teach any exercises—so y…10 months, 1 week ago
Recharging Your Energy Naturally
Season 1 Episode 62
In this episode of Health Solutions Today, we explore how energy moves through your body—and what happens when it gets stuck. From the swirling heart…
10 months, 2 weeks ago
Heart-Centered Living
Season 1 Episode 61
In Episode 961 of Health Solutions Today, Barbara builds on last week’s chakra-balancing lesson by zeroing in on the foundational trio: the root, sac…
10 months, 3 weeks ago