Podcast Episodes
Back to Search
Ways to Track Heart Rate Variability
Season 1 Episode 80
Your heart doesn’t just beat—it adapts. In this episode, Barbara explores how tracking Heart Rate Variability (HRV) can guide your workouts, recovery…
7 months ago
Low Energy Fix: Quick Tip
Season 1 Episode 79
Midweek slumps hit hard—you’re tired, unfocused, and tempted to grab another coffee just to power through. But here’s the thing: sometimes it’s not c…
7 months, 1 week ago
Stressed Out? These Foods Can Help Reduce Stress
Season 1 Episode 78
Ever feel like you’re doing all the right things for your health—working out, cutting back on junk, even squeezing in some sleep—yet still feeling dr…
7 months, 1 week ago
Quick Tip: HRV Helps You Keep a Scorecard on Your Stress
Season 1 Episode 77
In this short episode of Health Solutions Today, Barbara shares one practical tip: use HRV as an early warning system, not a late alarm. Discover how…
7 months, 2 weeks ago
Can’t Manage Stress? HRV Is Your Nervous System Scorecard
Season 1 Episode 76
Do you ever feel like stress is running the show? In this episode of Health Solutions Today, Barbara explains how heart rate variability (HRV) acts a…
7 months, 2 weeks ago
HRV Your “North Star” Health Metric
Season 1 Episode 75
HRV Your “North Star” Health Metric
Are you training hard, eating “right,” and tracking your health—but still not seeing the recovery, energy, or perf…
7 months, 3 weeks ago
Raise Your HRV, Elevate Your Life
Season 1 Episode 74
Raise Your HRV, Elevate Your Life
Consistent habits for a healthier, more adaptable you.
Are you tracking your workouts, eating healthy, and still wond…
7 months, 3 weeks ago
Unlock Better Sleep with a Pre-Sleep Routine
Season 1 Episode 73
Wind down smarter and power up faster! In this episode, we reveal three game-changing strategies for peak brain performance and deeper sleep: learn 1…
7 months, 4 weeks ago
Optimize Sleep, Optimize Your Mind
Season 1 Episode 72
Are you desperately trying for better sleep and sharper focus during the day?
Have you tried any of the following:
Popping melatonin like candy
Many peo…
8 months ago
Beat Sleep Debt with Better Recovery Habits
Season 1 Episode 71
In this episode, we’re getting real about sleep debt—what it is, how it builds up, and what your biometric data might be trying to tell you when you'…
8 months, 1 week ago