Podcast Episodes
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Plant Based Living and Aligned Chakras, Elevate Vibration
Season 1 Episode 60
Join Barbara on Health Solutions Today as she guides you through everything you need to know to balance your seven major chakras and unlock deeper en…
10 months, 4 weeks ago
Chakra Balancing for Vegan & Living Foods Transition
Season 1 Episode 59
This episode dives into the chakra system as the hidden link between body, mind, and spirit. It defines the seven major energy centers and their phys…
11 months ago
Unlock Energy with B12, Minerals & Vegan Meals
Season 1 Episode 58
In this episode, Barbara shares her favorite living foods, explains the importance of B12, and dives deep into minerals—the unsung heroes of your hea…
11 months, 1 week ago
Vegan Again: From Stress to Stillness
Season 1 Episode 57
This episode is warm, reflective, and empowering—like a heartfelt conversation with a friend who’s gently guiding you back to yourself through food a…
11 months, 2 weeks ago
The 4 Pillars of Nervous System Health
Season 1 Episode 56
Heal the Nervous System
This episode is about healing the nervous system in a sustainable way, rather than relying on short-term solutions that don’t …
11 months, 3 weeks ago
Anxiety, Fatigue, Chaos? Start Here
Season 1 Episode 55
Decode your nervous system and feel empowered.
This episode is perfect for those who feel overwhelmed, stuck in stress cycles, or are trying to heal …
1 year ago
This Mineral Could Fix Your Burnout
Season 1 Episode 54
My grandmother never learned to drive—but that didn’t stop me from getting behind the wheel at 16. Yet when it comes to food and health, so many of u…
1 year ago
The Antifreeze Ingredient Lurking in Everyday Products
Season 1 Episode 53
This is episode is about the hidden dangers of propylene glycol, a synthetic chemical commonly found in food, pharmaceuticals, cosmetics, personal ca…
1 year ago
Craving Salty Foods? Here’s What Your Body is Telling You
Season 1 Episode 52
✨ The Life-Changing Takeaway From This Episode ✨
👉 Trust your body’s cravings instead of feeling guilty about wanting salty foods.
👉 Stop fearing sodiu…
1 year ago
Don't Ignore Hydration Until It’s too LATE!
Season 1 Episode 51
Are you frustrated with hydration struggles and have tried (and totally hated) these common but ineffective solutions:
💦 Frustrating Hydration Mistake…
1 year, 1 month ago