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2.3. “Perspective” | AKA - gaslighting, cognitive self-corruption, time distortions
Season 2 Episode 3
Perspective; A word with many meanings, depending on who's speaking it. Namely, the bane of, "that's just ONE perspective."
Let's talk about the real …
3 years, 2 months ago
2.2. Retraumatization, backslides, and non-linear progress | AKA - current cult.ural triggerings
Season 2 Episode 2
Have you been struggling to make meaningful progress? Well, these global events don't help. Especially when they feel so... family-iar... to our trau…
3 years, 2 months ago
2.1. “Not bad enough to be trauma” | AKA - the aftermath is what matters
Season 2 Episode 1
Ever doubt that "it was significant enough to count as t-word"?
Well, the key word is significance.
Let's break this down simply and talk about what …
3 years, 2 months ago
Intro to Season Two
Season 2
We're back! Let's wrap up a year of in-depth trauma research and community insights with a new season.
3 years, 2 months ago
1.13. Recovery
Season 1 Episode 13
Convinced you aren't individually damaged, doomed, or destitute yet? Sick. But that comfort doesn't do much good if your brain, behaviors, and life d…
4 years, 1 month ago
1.12. Loss of "Self," Learned Helplessness, and Executive Functioning
Season 1 Episode 12
Do you edit your daily activities to feel "acceptable," to the detriment of your own wants, needs, and goals? Can you see yourself clearly from the o…
4 years, 1 month ago
1.11. Fawning, Anxious Attachment, and Enmeshment
Season 1 Episode 11
What's the difference between "being a good person" and sacrificing your whole life to support others? In most of our families and social structures.…
4 years, 1 month ago
1.10. Family of Origin & Yer Brain Programming
Season 1 Episode 10
Here's a holiday release for ya. Merry whatever-you-do, and let's talk about families fuckin things up.
Mental illness seems to run in families, do'…
4 years, 2 months ago
1.9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles
Season 1 Episode 9
So, let's say your brain is on fire 24/7. Your body is doing the same. You're uncomfortable every moment, from the inside and out. You, very literall…
4 years, 2 months ago
1.8. Losing Control of Your Brain: Triggers, Spirals, Addiction, Self-harm, Bad habits
Season 1 Episode 8
What's the difference between your past high-functionality and current fears of "losing your fucking mind"? Bad information that was programmed into …
4 years, 2 months ago