Podcast Episodes
Back to SearchEpi 13 - Self-care is overrated
Season 1 Episode 13
Feeling like self-care is all overpriced face masks and trendy bath bombs? This episode is about ditching the fluff and finding ways to truly take ca…
1 year, 8 months ago
Epi 12.5 - Bonus Guided Meditation to Reflect on Your Week
Season 1 Episode 12
As promised from the previous episode, here’s the bonus guided meditation exercise to help you reflect on the past week, diving into your emotions an…
1 year, 9 months ago
Epi 12 - What Your Cravings Can Tell You
Season 1 Episode 12
Ever wake up with a raging sweet tooth after indulging on ice cream the night before? Yeah, me too.
This episode dives into how our cravings, moods,…
1 year, 9 months ago
Epi 11 - Does Alcohol Impact Sleep?
Season 1 Episode 11
Ever wake up at 2am with your eyes wide open the morning after drinking, even if you only had 2 drink and you felt like you slept forever? We get it!…
1 year, 9 months ago
Epi 10 - Is drinking a reward or consolation prize?
Season 1 Episode 10
Ever feel like wine is the only "me-time" on the menu? This episode is about to rewrite your reward system.
We're ditching the idea that wine = relaxa…
1 year, 9 months ago
Epi 9 - No one breaks their drinking habit the first time
Season 1 Episode 9
Welcome to Think Beyond The Drink! In today’s episode, we debunk the myth that anyone quits drinking the first time they try.
We’ll discuss the steps…
1 year, 9 months ago
Epi 8 - Part I Common Reasons You May Drink - Can community help?
Season 1 Episode 8
This episode is all about the impact and importance of community and authentic connections, especially for women rethinking their relationship with a…
1 year, 9 months ago
Epi 7 - Does knowing the harmful affects of alcohol actually help?
Season 1 Episode 7
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel lik…
1 year, 10 months ago
Epi 6 - Does Drinking Impact Other Areas of Your Life?
Season 1 Episode 6
In this episode, you’ll discover how your vice like drinking may be affecting other areas in your life.
If you're like most humans, if one thing isn'…
1 year, 10 months ago
Epi 5 - #1 mindset shift instead of saying no to drinking
Season 1 Episode 5
In this episode, you’ll discover the power behind saying "no" and how to shift your perspective to what matters.
When was the last time saying no to s…
1 year, 10 months ago