Podcast Episodes
Back to SearchEpi 15 - Is it perimenopause or just a hangover?
Season 1 Episode 15
Alright ladies, let's talk about perimenopause! You know, that weird in-between stage before menopause hits?
This episode is all about this confusing …
1 year, 11 months ago
Epi 14 - #1 Most important thing to tell a medical provider
Season 1 Episode 14
Ever feel like you're just a puzzle that doctors can't quite solve? This episode is all about how YOU can be the key to unlocking a correct diagnosis…
1 year, 11 months ago
Epi 13 - Self-care is overrated
Season 1 Episode 13
Feeling like self-care is all overpriced face masks and trendy bath bombs? This episode is about ditching the fluff and finding ways to truly take ca…
2 years ago
Epi 12.5 - Bonus Guided Meditation to Reflect on Your Week
Season 1 Episode 12
As promised from the previous episode, here’s the bonus guided meditation exercise to help you reflect on the past week, diving into your emotions an…
2 years ago
Epi 12 - What Your Cravings Can Tell You
Season 1 Episode 12
Ever wake up with a raging sweet tooth after indulging on ice cream the night before? Yeah, me too.
This episode dives into how our cravings, moods,…
2 years ago
Epi 11 - Does Alcohol Impact Sleep?
Season 1 Episode 11
Ever wake up at 2am with your eyes wide open the morning after drinking, even if you only had 2 drink and you felt like you slept forever? We get it!…
2 years ago
Epi 10 - Is drinking a reward or consolation prize?
Season 1 Episode 10
Ever feel like wine is the only "me-time" on the menu? This episode is about to rewrite your reward system.
We're ditching the idea that wine = relaxa…
2 years ago
Epi 9 - No one breaks their drinking habit the first time
Season 1 Episode 9
Welcome to Think Beyond The Drink! In today’s episode, we debunk the myth that anyone quits drinking the first time they try.
We’ll discuss the steps…
2 years ago
Epi 8 - Part I Common Reasons You May Drink - Can community help?
Season 1 Episode 8
This episode is all about the impact and importance of community and authentic connections, especially for women rethinking their relationship with a…
2 years, 1 month ago
Epi 7 - Does knowing the harmful affects of alcohol actually help?
Season 1 Episode 7
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel li…
2 years, 1 month ago