Podcast Episodes
Back to SearchEpi 33 - What To Do When You Don't Achieve Your Goals
Season 1 Episode 33
In this episode, we tackle why some people achieve their goals effortlessly while others struggle. I dive deep into the importance of building resili…
1 year, 3 months ago
Epi 32 - How Co-regulation Helps with Habits
Season 1 Episode 32
In this episode, we dive into the complex dance of human interactions and how they often lead us to pick up less-than-ideal habits and emotions.
We e…
1 year, 3 months ago
Epi 31 - #1 Skill to Learn to Change Your Habits
Season 1 Episode 31
In this week's episode, we're diving into the number one skill you need to change your habits—understanding and mastering your nervous system. This e…
1 year, 3 months ago
Epi 30 - Why Is It So Hard To Change? Part II
Season 1 Episode 30
In this episode, we dive deep into why sustaining change—like quitting drinking, changing diets, or sticking to an exercise plan—is so challenging.
W…
1 year, 4 months ago
Epi 29 - Why Is It So Hard To Change?
Season 1 Episode 29
Ever wonder why change is so tough, even when you want it so badly?
In this episode, we delve into the common struggle of deciding whether quitting d…
1 year, 5 months ago
Epi 28 - #1 Way to Take Control Back
Season 1 Episode 28
In today's episode, we dive into how distractions and a victim mentality can derail our goals.
We explore how giving away our power to people, emotion…
1 year, 5 months ago
Epi 27 - How to Trust Changing Your Habit Will Change Your Life
Season 1 Episode 27
In this heartfelt episode, I delve into the concept of trust falls, inspired by a life-changing experience with my son. We explored how sending my so…
1 year, 5 months ago
Epi 26 - Common Beliefs That Keep You Drinking Part II
Season 1 Episode 26
Remember those common beliefs we busted in episode 25? Well, get ready for round two!
In this episode, we're diving even deeper into the beliefs that …
1 year, 5 months ago
Epi 25 - Common Beliefs That Keep You Drinking Part I
Season 1 Episode 25
Buckle up, in this first episode of a two-part series, we tackle the common myths that keep us tied to the bottle. I'll share with you four transform…
1 year, 6 months ago
Epi 24 - Alcohol Moderation Myths
Season 1 Episode 24
Let's debunk some of those myths floating around about alcohol moderation! This episode is for anyone who's curious about cutting back after a break …
1 year, 6 months ago