Podcast Episodes
Back to SearchEpi 23 - Surf A Craving: Alcohol, Sugar, etc
Season 1 Episode 23
Ever feel like you're at the mercy of cravings?
In this episode, I'm diving into how to conquer those intense cravings for alcohol, sex, food… you na…
1 year, 6 months ago
Epi 22 - Can you moderate your drinking?
Season 1 Episode 22
Can you actually enjoy wine without going overboard? That's the question I've been obsessed with for the past years, working with amazing women on th…
1 year, 6 months ago
Epi 21 - One way to stop feeling guilty about drinking again
Season 1 Episode 21
We all do it: say we want to be healthy, then hit the drive-thru. But guess what? There's a fancy term for that struggle, it's called cognitive disso…
1 year, 7 months ago
Epi 20 - Look at willpower this way
Season 1 Episode 20
We've all been there: trying to ditch sugar, hit the gym, resist that extra glass of wine... and willpower just CRUMBLES. But guess what? Turns out, …
1 year, 7 months ago
Epi 19 - Catch yourself before you give in
Season 1 Episode 19
Ever just be cruising through your day, then WHAM! Your hand's in the cookie jar or you're polishing off that wine bottle. Ugh, been there! This epis…
1 year, 7 months ago
Epi 18 - Your thoughts make you drink
Season 1 Episode 18
Ever wake up with the BEST intentions of ditching the wine, then by 5 pm it's like... where'd that willpower go? Poof!
Yeah, me too. But here's the th…
1 year, 7 months ago
Epi 17 - What's the magic pill to drink less
Season 1 Episode 17
Summer's almost here, and I can't wait for a more chill vibe without the craziness of the school schedule and preteen drama. But before we get too re…
1 year, 7 months ago
Epi 16 - It takes more than knowing your why to achieve a goal
Season 1 Episode 16
Ever feel like you're chasing goals but something feels...off? Maybe you haven't tapped into your deeper purpose yet!
This episode is about discoveri…
1 year, 8 months ago
Epi 15 - Is it perimenopause or just a hangover?
Season 1 Episode 15
Alright ladies, let's talk about perimenopause! You know, that weird in-between stage before menopause hits?
This episode is all about this confusing …
1 year, 8 months ago
Epi 14 - #1 Most important thing to tell a medical provider
Season 1 Episode 14
Ever feel like you're just a puzzle that doctors can't quite solve? This episode is all about how YOU can be the key to unlocking a correct diagnosis…
1 year, 8 months ago