Podcast Episodes
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Why Women Feel Disconnected from Their Bodies During Menopause with Harmony Slater
Season 4 Episode 182
Midlife isn’t a breakdown—it’s a signal.
In this episode, Lisa sits down with Harmony Slater to explore how menopause, burnout, and body image condit…
2 months, 2 weeks ago
Your Life Looks Right… So Why Does It Feel Wrong? With Kim Costa
Season 4 Episode 182
What happens when the life you built no longer fits the woman you’re becoming?
In this episode of Transforming 45, Lisa sits down with Kim Costa—auth…
2 months, 3 weeks ago
Why Everything Stopped Working (And What To Do Instead) with Laura McLennan
Season 4 Episode 172
If you’ve been told your symptoms are “just aging,” this episode will challenge everything you’ve been taught.
Lisa sits down with biologist and holi…
2 months, 4 weeks ago
The Leadership Lie That’s Burning Women Out (And What Actually Works) with Theresa Bailey
What if burnout isn’t a personal failure—but a system design flaw?
This week on Transforming 45, Lisa sits down with leadership disruptor Theresa Bai…
3 months ago
The Virtuous Woman Trap (and Why You Feel So Damn Empty) with Dr. Julie Merriman
Season 4 Episode 179
What if your burnout isn’t about doing too much…but about believing your value comes from being needed?
This week on Transforming 45, Lisa sits down…
3 months, 1 week ago
What Wine Can Teach Us About Parenting, Pressure & Letting Go with Danielle Frank
Season 4 Episode 179
What do wine and parenting have in common? More than you think.
In this insightful and surprisingly funny conversation, Lisa sits down with luxury wi…
3 months, 2 weeks ago
Burnout, Body Wisdom & The Midlife Rebellion with Maria Angelova
Season 4 Episode 177
What if exhaustion isn't the price of success?
This week on Transforming 45, Lisa sits down with Maria Angelova, creator of the Angelova Method, fitn…
3 months, 3 weeks ago
Braless, Out of Gas, and Finally Free with Kara @mediocremom76
Season 4 Episode 176
What happens when you stop trying to hold it all together… and start laughing instead?
This week, Lisa sits down with Kara Murray—aka MediocreMom76—f…
4 months ago
The Menopause Industry Wants You to Buy More. Your Body Wants Less with Dr. Nayan Patel
Season 4 Episode 177
This week on Transforming 45, Lisa sits down with pharmacist, wellness expert, and author Dr. Nayan Patel for a powerful conversation about the missi…
4 months, 1 week ago
We Are Not Falling Apart: The Truth About Midlife Identity, Relationships & Letting Go with Angela Burk
Season 4 Episode 172
What if nothing is going wrong… but everything is changing?
In this deeply honest and unfiltered conversation, Lisa sits down with Angela Burk—author…
4 months, 2 weeks ago