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S3 E7 From pool to pavement
Season 3 Episode 7
This week we’re swapping sea legs for running shoes as we share how adding a morning run is challenging us in new ways and helping boost our swim car…
3 months, 1 week ago
S3 Ep 6 Coastline Glow Ups and Sea Joy
Season 3 Episode 6
In this episode, we’re sharing all the details about our newly refreshed coastline swims for the upcoming season, what’s changing, what we’re excited…
3 months, 2 weeks ago
S3 E5 Summer Loading: Squads, Skills & Sea Stories
Season 3 Episode 5
We’re looking ahead to the upcoming summer swimming season and chatting about how our pool squad is evolving, and how that progress is translating in…
3 months, 3 weeks ago
S3 E4 From City Streets to Swim Lanes
Season 3 Episode 4
In this episode, we’re chatting all about our recent London weekend adventures, from taking on the Race Across London challenge, to diving deep into …
3 months, 4 weeks ago
S3 E3 - Bone Conduction & Brave Conversations
Season 3 Episode 3
This week, we’re letting you in on one of our biggest game changers in coaching — our bone conduction speaker pucks
We talk about how we use this tec…
4 months, 1 week ago
S3 E2 The 400m Project: Training, Grit & the pool
Season 3 Episode 2
We dive into the world of pool training and what it really takes to knock time off a 400m swim. We talk through the physical training required, from …
4 months, 3 weeks ago
S3 E1 New Year, Positive Intentions and Fuelling your Body
Season 3 Episode 1
In this episode, we’re welcoming the New Year with a positive mindset. We chat about how to approach winter swimming and the importance of fuelling y…
4 months, 3 weeks ago
S2 E18 - 2025 Waves, Wins and What a Year!
Season 2 Episode 18
In this special end-of-year episode, we’re taking a moment to look back on everything 2025 has brought. From awards and Channel swimming to unforgett…
5 months, 1 week ago
S2 E17 - Festive dips and CATCH UP tips
Season 2 Episode 17
This week we’re catching up on how the Seas the Season challenge is going — the swims, the smiles, the surprises, and all the festive fun so far.
We’r…
5 months, 2 weeks ago
S2 E16 - Drills, Thrills and cold spills
Season 2 Episode 16
In this episode, we take a moment to catch up on life, coaching, swimming, and everything in between. It’s been a whirlwind, so we’re diving into how…
5 months, 3 weeks ago