Podcast Episodes
Back to SearchFit 2 Teach: Individual Responses to Exercise
Season 2 Episode 1
In the inaugural episode of 'Fit2Teach,' host Kyle Pfaffenbach, an associate professor of health and human performance, alongside LEAP intern Nathan …
1 year, 5 months ago
Episode 12: Behavior Change Theory
Season 1 Episode 12
Anyone who has ever tried to break a habit or implement a new routine knows firsthand that making a lasting behavior change is difficult. But did you…
2 years ago
Episode 11: Chrononutrition
Season 1 Episode 11
Have you every heard of chrononutrition? If not, then this is the perfect episode for you! Chrononutrition explores how meal timing interacts with ci…
2 years ago
Episode 10: How Does Intermittent Fasting Impact Health?
Season 1 Episode 10
This is a good one! There is a large body of research that points to the health benefits of intermittent fasting, and we want to talk about some of t…
2 years, 1 month ago
Episode 9: How Hormones Work
Season 1 Episode 9
Although hormonal signaling can be complex, it is a very important and interesting topic! Hormones impact everything we do and fluctuate depending on…
2 years, 1 month ago
Episode 8: Macronutrient Basics
Season 1 Episode 8
Macronutrients get a lot of hype. But would you know what to say if someone asked you to define them and explain their importance? After listening to…
2 years, 2 months ago
Episode 7: Blood Sugar
Season 1 Episode 7
Blood sugar is a tightly regulated element of our internal homeostasis. The importance of maintaining stable blood sugar can be illustrated with the …
2 years, 2 months ago
Episode 6: Blood Pressure
Season 1 Episode 6
Several listeners have wanted to learn more about blood pressure. So today we focus on the question, "What can I do to maintain healthy blood pressur…
2 years, 2 months ago
Episode 5: Sleep Hygiene
Season 1 Episode 5
Everyone needs sleep. We've done it since the day we were born, so we all must be experts at sleeping, right? Unfortunately not. An estimated 50-70 m…
2 years, 3 months ago
Episode 4: Circadian Rhythm
Season 1 Episode 4
It's time to talk about sleep! Sleep is vital for health, and we want to do a deep dive into the factors that influence sleep quality. One of the mos…
2 years, 3 months ago