Podcast Episodes
Back to SearchEpisode 7: Blood Sugar
Season 1 Episode 7
Blood sugar is a tightly regulated element of our internal homeostasis. The importance of maintaining stable blood sugar can be illustrated with the …
2 years, 8 months ago
Episode 6: Blood Pressure
Season 1 Episode 6
Several listeners have wanted to learn more about blood pressure. So today we focus on the question, "What can I do to maintain healthy blood pressur…
2 years, 8 months ago
Episode 5: Sleep Hygiene
Season 1 Episode 5
Everyone needs sleep. We've done it since the day we were born, so we all must be experts at sleeping, right? Unfortunately not. An estimated 50-70 m…
2 years, 8 months ago
Episode 4: Circadian Rhythm
Season 1 Episode 4
It's time to talk about sleep! Sleep is vital for health, and we want to do a deep dive into the factors that influence sleep quality. One of the mos…
2 years, 9 months ago
Episode 3: Mindfulness
Season 1 Episode 3
We've referenced mindfulness several times in previous episodes and it's high time we explored it more deeply. Mindfulness is a powerful way to becom…
2 years, 9 months ago
Episode 2: Holiday Wellness Toolkit
Season 1 Episode 2
The Holidays can be a stressful time! In this episode we share strategies prioritize sleep, nutrition and exercise over winter break so you will be a…
2 years, 9 months ago
Episode 1: What is Self Care?
Season 1 Episode 1
Hosts Kyle Pfaffenbach and Anya Schooler introduce themselves and set the stage for what listeners can expect from the podcast in the future. They ta…
2 years, 9 months ago