Podcast Episodes

Episode 3: Mindfulness

Season 1 Episode 3

We've referenced mindfulness several times in previous episodes and it's high time we explored it more deeply. Mindfulness is a powerful way to becom…

2 years, 3 months ago

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Episode 2: Holiday Wellness Toolkit

Season 1 Episode 2

The Holidays can be a stressful time! In this episode we share strategies prioritize sleep, nutrition and exercise over winter break so you will be a…

2 years, 3 months ago

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Episode 1: What is Self Care?

Season 1 Episode 1

Hosts Kyle Pfaffenbach and Anya Schooler introduce themselves and set the stage for what listeners can expect from the podcast in the future. They ta…

2 years, 3 months ago

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