Episode Details

In this episode of 'Classroom to Calm,' hosts Kyle Flaffenbach and Nathan Marshall discuss the significance of mindfulness as a tool to reduce job burnout among teachers and staff in the Grand School District. The conversation includes the benefits of mindfulness practices, such as meditation, breathing exercises, and repetitive physical activities like running and cooking. The episode also highlights the 'Health Exploration Program' offered by their lab, which assists teachers in managing stress using various biofeedback techniques. The hosts reflect on the transformative power of being present and provide practical advice for implementing mindfulness into daily routines to help educators recharge for the week ahead.