Podcast Episodes
Back to SearchThyroid Cancer at 18 years old..... Dr. Lanise Stevenson
Episode 19
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Underestimating the power of plants? Advocating for her health during a thyroid cancer diagnosis saved her life!
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1 year, 3 months ago
Is it a heart attack or a stroke? Heart Health with the Dancing Pharmacist, Maisha McCoy
Season 1 Episode 18
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Some symptoms might not seem like they need our attention, but symptoms of a heart attack and stroke mimic other illnesses.
Have you …
1 year, 3 months ago
Add 5 hours of self-care to your work week routine
Episode 17
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Myth busting the no time during the work week to make time for self-care. In this Self-Care Sunday Tip, Coach Nik takes on a self-awa…
1 year, 4 months ago
Reset Overwhelm with These Three Steps
Season 1 Episode 15
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Overwhelm is not a figment of the imagination. It's closely associated with anxiety and burnout.
How do you reduce overwhelm when you…
1 year, 4 months ago
Beyond the Breast Cancer Diagnosis: Four Stories of Resilience
Season 1 Episode 14
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Four stories of resilience…..
💗A doctor tells you an ultrasound isn’t necessary, but your gut says do it and they find the cancer.
💗 Y…
1 year, 6 months ago
Mom on a Healthy Mission to Kick Prediabetes
Season 1 Episode 13
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How do you find time for you when you're juggling a preschooler and a teenager?
Ayafa, one of our Beautifuls, shares her mission to r…
1 year, 7 months ago
The No Pill Approach to Menopause Relief with Dr. Dae
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"You don't feel like yourself." Dr. Dae exclaims as we talked about menopause symptoms.
Club Beautiful special guest, Dr. Daemon Jone…
1 year, 7 months ago
"Manage Stress with Food" Christi, Registered Dietician (Club Beautiful Edition)
Season 1 Episode 12
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Sounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating.
B…
1 year, 8 months ago
A Self-Care Regimen Leads to a 48 Pound Weight Loss Journey
Season 1 Episode 11
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It's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!"
How do I gain motivati…
1 year, 9 months ago
She Reversed Prediabetes with Lifestyle Changes in 16 Weeks....
Season 1 Episode 10
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There are many things in life we can define as complicated. But as complicated as life can be, its simple changes can literally chang…
1 year, 10 months ago