Episode Details
Back to EpisodesAdd 5 hours of self-care to your work week routine
Description
Myth busting the no time during the work week to make time for self-care. In this Self-Care Sunday Tip, Coach Nik takes on a self-awareness journey with your before and after work routine.
Dig deep into your daily time allotment and find the space to elevate your journey with 5 intentional hours dedicated to revitalize your energy.
Grab your pen and paper, because we still like to write!
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Self-Care meets healthcare at Amani Nicol Wellness.
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