Podcast Episodes
Back to SearchFrom “Hypochondriac” To Heard: A Breast Cancer Wake-Up Call
Season 1 Episode 29
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Ever been told you’re “doing the most” about your health? I get it. I used to think my vigilance made me a hypochondriac—until relent…
7 months, 3 weeks ago
Balancing Calories: Finding Your Weight Loss Formula
Season 1 Episode 28
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Finding your personal weight loss formula requires balancing two key aspects of health: how often you move and what you eat. Success …
8 months, 3 weeks ago
Tired of Being Tired? How Lack of Sleep Affects Your Blood Sugar
Season 1 Episode 27
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Sleep quality directly impacts insulin effectiveness and is crucial for preventing type 2 diabetes, with seven hours of uninterrupted…
8 months, 3 weeks ago
Plate Makeovers: Small Changes, Big Results
Season 1 Episode 26
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We explore how to eat mindfully to support health goals without deprivation, focusing on positive approaches to food choices that cre…
8 months, 3 weeks ago
Stress-Free September: Making the Uncomplicated Simple Again
Season 1 Episode 25
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Stress makes seemingly uncomplicated activities overwhelming, preventing us from feeling better and managing our wellbeing. We examin…
8 months, 3 weeks ago
Beyond Diets: How Mindfulness Unlocked Donata's Weight Loss Journey
Season 1 Episode 24
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What happens when the scale refuses to budge despite your best efforts? For Donata, breaking through her weight loss plateau came dow…
9 months, 3 weeks ago
From Pre-Diabetes to Near-Death: Helen's Wake-Up Call
Season 1 Episode 23
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"Pre-diabetes doesn't mean you have time—it means you need to act now." These powerful words from Helen, a survivor of life-threateni…
10 months, 4 weeks ago
Breaking the Diabetes Cycle: One Woman's Journey
Season 1 Episode 22
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What happens when you receive news that your A1C has reached prediabetic levels? For Rita, this diagnosis became the catalyst for a r…
1 year ago
Board Certified Endocrinologist talks Diabetes......
Episode 21
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"You can reverese type 2 diabetes." The conversation with Board Certified Endocrinologist, Dr. Wayman Wendell Cheatham was a full cir…
1 year, 2 months ago
Your Diagnosis Doesn't Define You
Episode 20
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This episode has pivots, gems, jewels, you name it! It's the type 1 diabetes journey with TD1 Ambassador, Qiana Drew.
Qiana defies th…
1 year, 2 months ago