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You're not going crazy...its "perimenopause brain" according to Dr. Dae
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Embracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening.
Dr. Da…
2 years, 1 month ago
BONUS: Mental health and its connection to a type 2 diabetes diagnosis? Ask Hunny....
Season 1 Episode 6
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Hunny lost 85 pounds and was feeling absolutely amazing and then life shows up and impacts her health.
Her story has so many takeaway…
2 years, 2 months ago
No Regrets....Bariatric Surgery, A Seven Year Decision.
Season 1 Episode 5
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Bariatric Surgery: Toi's story of triumph over trials.
Find out why it took 7 years for Toi to make the decision about gastric bypass…
2 years, 2 months ago
When acid reflux is really a heart attack....Perisa's Story.
Season 1 Episode 4
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Imagine you are walking your dog when symptoms of acid reflux makes you feel so sick that a passerby stops to ask if you're ok. You t…
2 years, 3 months ago
Bonus Episode: Entrepreneurship and Self-Care Interview with Bianca Wise
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Entrepreneurship is a journey all by itself. How do you handle the day to day responsibilities and still make time for self-care. I i…
2 years, 4 months ago
Add more time to your daily self-care routine using Nik's formula.
Season 1 Episode 4
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Welcome Beautifuls,
If only we could add more hours to day, more days to the week. As you navigate your daily to-do list you notice, …
2 years, 4 months ago
Bonus: Your carb strategy should be this simple!
Season 1 Episode 3
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Thank you subscribers for an amazing first week! Enjoy your bonus episode.
What's so bad about carbs? Are they really bad? Don't I nee…
2 years, 4 months ago
Three questions you have to answer to replace an old habit with a new one.
Season 1 Episode 2
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It's seems almost impossible to stop. Besides you have been doing this for as long as you can remember. What is it? A habit that you …
2 years, 4 months ago
What's the motivation behind your 2024 goals?
Season 1 Episode 1
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This year will hit different because your goals are more than a thought or a sentence scribbled on a journal book page. It's your int…
2 years, 4 months ago