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Ep. 75 - Shows, Sandwiches, and Sleep
Season 1 Episode 75
This past week felt like a full-on comedy festival in Eugene. I hosted a little Korean reunion with friends from all over—Canada, Baltimore, Korea—an…
10 months, 3 weeks ago
Ep. 74 - Kyle Kinane Revisited as He Visits Eugene!
Season 1 Episode 74
This week, as Kyle pops by Eugene to perform at Olsen Run Comedy Club, we revisit Kyle's appearance on ep 50 of Jokes AND the Gym. We talk soft bones…
11 months ago
Ep. 73 - Your Next Conversation, A Warm-Up, and A Possum
Season 1 Episode 73
My Summary:
Dude episode 73 rocked! I talked about Jefferson Fisher's Book titled The Next Conversation(I READ A BOOK!!), eliminating hurdles from bei…
11 months, 1 week ago
Ep. 72 - Me and My Mama!
Season 1 Episode 72
This very special Mother’s Day episode of Jokes and the Gym features my mom, Froydis — a Norwegian-born, bread-baking, pool-loving powerhouse with a …
11 months, 2 weeks ago
Ep. 71 - A Formula For A Great Day! (Maybe?)
Season 1 Episode 71
This episode’s less of a “how-to” and more of a “how I tried” to have a good day—and somehow it worked. I unpack what made my yesterday great and off…
11 months, 3 weeks ago
Ep. 70 - QUIT TRYING!
Season 1 Episode 70
This week, I get into some of the real stuff—talking about comedy, mental health, and why it’s so important to feel safe when you’re sharing your sto…
11 months, 4 weeks ago
Ep. 69 - Stop Saying THIS WORD!!!
What is up my friends? This week on Jokes and the Gym, I get a little personal. I opened up about some of life’s challenges (spoiler: feelings were f…
1 year ago
Ep. 68 - Ain't Nothin To It But To Do It
Season 1 Episode 68
Hey Frandz! This is another short episode!
In it, I sing to George Michael, living or dead, talk about taking care of yourself, tell you a wrestling j…
1 year ago
Ep. 67 - 90 Day Slayin Away and Tom Rhodes and Mike Richman Revisited
Season 1 Episode 67
Hey! We're checkin in with the 90 Day Slayers and we also revisit our chats with host of Locked On Blazers Mike Richman, and the Colossus of Rhodes T…
1 year ago
BONUS Episode! The Six Primary Movement Patterns!
In this BONUS EPISODE of Jokes and the Gym, we're discussing the Six Primary Movement Patterns! What a treat!
And they are:
SQUAT
HINGE
LUNGE
PUSH
PULL
CAR…
1 year ago