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Ep. 77 - I'm Done With Bodybuilding
Season 1 Episode 77
Episode 77 – “Greasing the Groove (with Frostner)”
Hey friends, it’s Rudy—and Frostner chiming in too. She starts with a purr. Mmm. This week I reflec…
1 year, 3 months ago
Ep. 76 - Did I Have a Seizure?
Season 1 Episode 76
Hey, it’s Rudy. Episode 76 is short and not exactly sweet—I wanted to share something important that happened to me last week. While working out at t…
1 year, 3 months ago
Ep. 75 - Shows, Sandwiches, and Sleep
Season 1 Episode 75
This past week felt like a full-on comedy festival in Eugene. I hosted a little Korean reunion with friends from all over—Canada, Baltimore, Korea—an…
1 year, 3 months ago
Ep. 74 - Kyle Kinane Revisited as He Visits Eugene!
Season 1 Episode 74
This week, as Kyle pops by Eugene to perform at Olsen Run Comedy Club, we revisit Kyle's appearance on ep 50 of Jokes AND the Gym. We talk soft bones…
1 year, 3 months ago
Ep. 73 - Your Next Conversation, A Warm-Up, and A Possum
Season 1 Episode 73
My Summary:
Dude episode 73 rocked! I talked about Jefferson Fisher's Book titled The Next Conversation(I READ A BOOK!!), eliminating hurdles from bei…
1 year, 4 months ago
Ep. 72 - Me and My Mama!
Season 1 Episode 72
This very special Mother’s Day episode of Jokes and the Gym features my mom, Froydis — a Norwegian-born, bread-baking, pool-loving powerhouse with a …
1 year, 4 months ago
Ep. 71 - A Formula For A Great Day! (Maybe?)
Season 1 Episode 71
This episode’s less of a “how-to” and more of a “how I tried” to have a good day—and somehow it worked. I unpack what made my yesterday great and off…
1 year, 4 months ago
Ep. 70 - QUIT TRYING!
Season 1 Episode 70
This week, I get into some of the real stuff—talking about comedy, mental health, and why it’s so important to feel safe when you’re sharing your sto…
1 year, 4 months ago
Ep. 69 - Stop Saying THIS WORD!!!
What is up my friends? This week on Jokes and the Gym, I get a little personal. I opened up about some of life’s challenges (spoiler: feelings were f…
1 year, 5 months ago
Ep. 68 - Ain't Nothin To It But To Do It
Season 1 Episode 68
Hey Frandz! This is another short episode!
In it, I sing to George Michael, living or dead, talk about taking care of yourself, tell you a wrestling j…
1 year, 5 months ago