Podcast Episodes

Episode #148 3 mistakes runners make when returning from an injury

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6 months, 4 weeks ago

episode #147 weekly recap 29/52

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7 months ago

Episode #146 why runners need to strength train

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7 months ago

Episode #145 weekly recap 28/52

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7 months, 1 week ago

Episode #144 weekly recap 27/52

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7 months, 2 weeks ago

Episode #143 weekly recap 25+26/52

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7 months, 3 weeks ago

Episode #142 don't make this mistake in your workouts

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7 months, 3 weeks ago

Episode #141 from ankle sprains to running 6 miles - my client, Tabby!

In this episode, we talk to my client Tabby who worked with me for 11 months to rehab her ankle! She came to me with a partial tear in her ankle and …

8 months ago

Episode #140 weekly recap 23+24/52

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8 months ago

Episode #139 why you're still dealing with pain even with smart programming

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8 months, 1 week ago