Podcast Episodes

Episode #138 4 sneaky things that could be holding you back

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8 months, 2 weeks ago

Episode #137 weekly recap 22/52

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8 months, 2 weeks ago

Episode #136 why feeling "FINEEEE" is keeping you stuck

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8 months, 3 weeks ago

Episode #135 week 20+21/52 weekly recap

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8 months, 3 weeks ago

Episode #134 what if it's not actually your "injury" that's the problem anymore - it's the compensations?

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9 months ago

Episode #133 weekly recap 19/52

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9 months, 1 week ago

Episode #132 3 most underrated movements for long term joint health

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9 months, 1 week ago

Episode #131 3 red flags keeping you stuck post injury

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9 months, 2 weeks ago

Episode #130 weekly recap 18/52

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9 months, 2 weeks ago

Episode #129 my #1 advice for those currently rehabbing an injury in physical therapy

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9 months, 3 weeks ago