Podcast Episodes

Episode #169 the biggest mistake I see active people in pain making

connect with me on IG click here! 

check out my website click here! 

subscribe to my email list click here! 

1 month, 3 weeks ago

Episode #168 a lesson I learned the hard way (again!)

grab your FREE INJURY AUDIT here! 

connect with me on IG click here! 

check out my website click here! 

subscribe to my email list click here! 

2 months ago

Episode #167 2 strength tests I always give my knee pain clients

connect with me on IG click here! 

check out my website click here! 

subscribe to my email list click here! 

2 months ago

Episode #166 mistakes you might be making w/ your back pain

connect with me on IG click here! 

check out my website click here! 

subscribe to my email list click here! 

2 months, 1 week ago

Episode #165 pain ≠ damage

connect with me on IG click here! 

check out my website click here! 

subscribe to my email list click here! 

2 months, 1 week ago

Episode #164 I’m back! If you’re struggling with your mind, listen to this

3 months ago

Episode #163 monthly recap (wks 38-41) what's been GOIN ONNNN

follow me on IG HERE! 

check out my website HERE! 

4 months, 1 week ago

Episode #162 holiday week TIPS!

let's connect on IG!

5 months ago

Episode #161 weekly recap 36+37/52

connect w/ me on IG HERE! 

stalk my website HERE! 

5 months, 1 week ago

Episode #160 you did your physical therapy - now what?

let's connect on IG!

5 months, 1 week ago