Podcast Episodes

Inflammaging: The Silent Skin Killer You Need to Know About

Chronic inflammation is more than just a buzzword—it’s the hidden culprit behind aging skin, weakened immunity, and more. Dr. Ebru Karpuzoglu, a reno…

10 months ago

I Found Out I Have an Addiction

In this deeply personal episode, I share the moment I realized I have an addiction — not to substances, but to being busy. After an overwhelming day …

10 months, 1 week ago

Can Breathwork Really Heal You? Aumfirhia Shows You How

In this powerful episode, I sit down with my friend Fire (Aumfirhia) Chavez, a breath work guide whose story is as transformative as the practice he …

10 months, 2 weeks ago

The Walk for Love: James Walked Across a Country… for Her

What if the most powerful way to say “I love you” wasn’t with words… but with 14 days of walking across a country?

In this unforgettable episode, Jame…

10 months, 2 weeks ago

When the Coach Gets Coached: Brittni Helps Me Unblock a Friendship Wound

What happens when the coach needs coaching? In this raw and revealing episode, I sit down with life coach Brittni Cosgrove, whose superpower is turni…

10 months, 3 weeks ago

The Spirit of Aloha: Healing, History, and Hula with DC Hula Girls

In this vibrant and soul-stirring episode, I’m joined by Ma‘a, Sarah, and Lydia from DC Hula Girls—three powerful women keeping Pacific Island cultur…

10 months, 3 weeks ago

I love you... and I need space.

This episode is a full-circle reflection on one of the most enlightening friendships of my life — a story of missed birthdays, missed weddings, unspo…

10 months, 3 weeks ago

Letting Go to Level Up: An Entrepreneur’s Pivot by Virak Chhang

In this episode, I sit down with my friend Virak—a brilliant photographer, entrepreneur, and creative visionary—who recently made the bold decision t…

11 months ago

How to Bounce Back When Things Don’t Go Your Way

In this episode, we’re talking about a universal truth—disappointment hurts. Whether it’s a breakup, a job you didn’t get, or just life not going the…

1 year ago

How to Start a Podcast (Without Overthinking It) – A Beginner’s Guide with Ryan

Have you been sitting on a podcast idea, but don’t know where to start? In this episode, I sit down with Ryan—co-creator of Your Average Dancer Podca…

1 year ago