Podcast Episodes

If You Want Something, Then Let Yourself Have It

If you want something, then let yourself have it.

That’s the lesson I had to face when planning my trip to California — holding my son’s father accoun…

8 months ago

More Than a Title

Why do we tie our worth to the titles we hold, the achievements we rack up, or the way we appear to others? In this episode, I share four stories — f…

8 months, 1 week ago

How a Trash Can Taught Me Boundaries

What do a stolen trash can, a Hobby Lobby moment, and a book on boundaries have in common? They all taught me the same lesson: courage shows up in th…

8 months, 2 weeks ago

Ever Felt Small Next to Someone’s Big Title? How a Lab Coat Gave Me Imposter Syndrome

I was talking to a man in a lab coat — literal oncologist energy. And when he asked what I did, I said it: “I’m like a life coach.”

What happened next…

9 months ago

How to Own Your Throne, Even When You Feel Shaky

Have you ever felt like all your value disappeared the minute you messed up?

In this episode, I share the raw and real story of how I showed up nearly…

9 months, 2 weeks ago

The Silent Struggles of Chronic Illness: Melissa’s Journey to Find Answers For Herself and Others

What happens when the medical system doesn’t have the answers you need? At 25, Melissa’s life changed forever after a vaccine injury left her battlin…

9 months, 3 weeks ago

Why Does My Child Hit? Understanding Behavior with Pediatric OT Stacey

Ever wondered why your child reacts by hitting or struggles with big emotions? In this episode, pediatric OT Stacey helps unpack the hidden reasons b…

9 months, 3 weeks ago

Healing Through Movement: Olivia's Journey from Trauma to Empowerment

What happens when the very people and places meant to protect you become the source of your deepest wounds? In this powerful and moving episode, Oliv…

9 months, 4 weeks ago

Good Things Are Worth Waiting For

In this vulnerable solo episode, I open up about the ache of longing—the deep desire to find my person and the moments when waiting feels almost unbe…

10 months ago

You Are Limitless: How I Finally Got Unstuck, Built Real Momentum — and How You Can Too

You ever set a big goal... only to feel completely stuck, overwhelmed, or even a little embarrassed when the momentum didn’t last?

That was me. I set …

10 months ago