Podcast Episodes
Back to SearchWhy Am I So Emotional?!
Season 2 Episode 7
Emotions are complex internal experiences that provide valuable information about our values and responses to situations, yet many of us struggle to …
1 year, 5 months ago
Why do I Feel Like an Imposter?!
Season 2 Episode 6
We explore imposter syndrome and why so many people feel like frauds despite evidence of their competence and capabilities.
• Defining imposter syndro…
1 year, 6 months ago
Why Am I So Lonely?!
Season 2 Episode 5
We explore the science behind why human connection is essential for survival, from attachment theory to why our brains respond so profoundly to face-…
1 year, 6 months ago
Why Can't I Get Good Sleep?!
Season 2 Episode 4
Sleep affects nearly every aspect of our lives, yet many of us struggle to understand why we can't fall asleep, stay asleep, or feel rested in the mo…
1 year, 6 months ago
Why Am I So Serious?!
Season 2 Episode 3
Join us for an engaging exploration of why so many of us carry the weight of seriousness without realizing its impact on our lives. In our latest epi…
1 year, 7 months ago
Why Am I Hoarding?!
Season 2 Episode 2
Ever wondered why it's so hard to let go of that old sweater or those dusty collectibles? Join us as we unravel the emotional intricacies of our atta…
1 year, 8 months ago
Why is Self Care So Hard?!
Season 2 Episode 1
Self-care can be challenging and often feels selfish, yet it is a crucial component of well-being. We explore the reasons behind our reluctance to pr…
1 year, 9 months ago
Why Do I Have to Fix Everything?!
Season 1 Episode 18
What drives us to try and fix everything around us? Join trauma therapist Laura Wood and psychiatric nurse practitioner Michaela Beaver as they unrav…
1 year, 10 months ago
Why Are My Thoughts So Negative?!
Season 1 Episode 17
Have you ever wondered why your brain seems wired to focus on the negative? Join us as we unravel the secrets of negativity bias, an ancient survival…
1 year, 11 months ago
Why Can't I Set Boundaries?!
Season 1 Episode 16
Can setting boundaries actually transform your relationships and boost your personal growth? Laura Wood and Michaela Beaver promise to unlock the sec…
1 year, 11 months ago