Podcast Episodes
Back to SearchWhy Am I Struggling with Addiction?!
Season 2 Episode 16
We map addiction across three lenses—brain changes, attachment trauma, and choice—and show how they fit together without shame. Practical tools, meds…
9 months, 2 weeks ago
Why Am I Stuck in Old Paradigms?!
Season 2 Episode 16
We unpack how childhood emotional survival maps become adult paradigms that shape choices, risk tolerance, and self-worth. We share CBT tools, new ag…
10 months ago
Why is Vulnerability So Scary?!
Season 2 Episode 15
We unpack why vulnerability triggers fear and how armor—perfectionism, people pleasing, overexplaining—protects us while keeping connection out of re…
10 months, 2 weeks ago
Why Do I Keep Trying Self Help Hacks?!
Season 2 Episode 14
We dig into why mental health hacks feel so tempting, which ones actually help, and when they quietly make things worse. We share how to set goals, s…
11 months, 2 weeks ago
Why Do I Self Sabotage?!
Season 2 Episode 13
We explore why self-sabotage shows up when life is going well and how the nervous system uses it as protection. We share simple tools to build intern…
1 year ago
Why Do I Feel So Behind In Life?!
Season 2 Episode 12
We explore why we always feel behind in life regardless of our accomplishments and how to break free from arbitrary timelines.
• Social media creates …
1 year, 1 month ago
Why do I Feel So Judged?!
Season 2 Episode 11
We explore how our childhood experiences shape our perception of being judged and develop strategies to break free from the weight of others' opinion…
1 year, 2 months ago
Why do I have Intrusive Thoughts?!
Season 2 Episode 10
Intrusive thoughts are unwanted, involuntary thoughts that pop into our heads and can cause distress when our brains get stuck in loops trying to mak…
1 year, 3 months ago
Why Does Life Feel So Hard?!
Season 2 Episode 9
Laura and Mishayla explore how childhood experiences create lasting templates in our nervous system that trigger automatic responses in similar situa…
1 year, 4 months ago
Why am I tired, bloated, and moody!?
Season 2 Episode 8
Our gut and brain are connected through a remarkable two-way communication system that impacts our physical and mental health in profound ways. The g…
1 year, 4 months ago