Episode Details

Self-care can be challenging and often feels selfish, yet it is a crucial component of well-being. We explore the reasons behind our reluctance to prioritize ourselves, looking into childhood influences, societal pressures, and the importance of cultivating supportive networks.

• Discussing the difficulties of prioritizing self-care
• The connection between self-care and burnout
• Importance of modeling self-care for others
• Exploring barriers to self-care rooted in childhood
• Practical tips for integrating self-care into daily life
• The significance of asking for help and building support networks
• Balancing personal commitments with self-care practices
• Encouraging grace and forgiveness in self-care journeys

Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/

This show is sponsored by: 

Core Self 

www.coreself.org

Benavieri Counseling & Coaching
www.benavieri.com

Active Healing Psychiatric Services
www.activehealingpsych.com